I'm So Stressed And Uptight !

IF YOU ARE

ANXIOUS

PANICKY

CAN’T CONCENTRATE

CAN’T SWITCH OFF

CAN’T SLEEP

WORRY ALL THE TIME

FEEL TENSE & FEARFUL

You need : Anxiety & Panic Formula

This complex is one we would highly recommend you keep handy at all times.

Feelings of Anxiety & Panic are such a common part of our modern way of life & trying to find something that helps us cope with it is often difficult.

We have formulated this remedy complex to cover aspects of adrenal stress, excess hypothalamus activity, excess cortisol reaction plus potentised herbals eg passion flower & valerian.

This formula is very effective in calming nervous tension prior to exams or other stressful activities.

Ongoing, chronic anxiety & stress, can cause or aggravate other serious health problems, including:

· Mental health problems, such as depression and personality

disorders.

· Cardiovascular disease, including heart disease, high BP

abnormal heart rhythms, heart attacks, and stroke.

· Migraines, neurological disorders, neuralgias ie nerve pain

· Muscle & joint pain & generalised pains & aches

Other methods of stress relief to consider including in your lifestyle :

· Regular exercise

· Sensible eating (avoid binging which is what we are inclined to do when anxious & stressed). Reduce stimulants like alcohol & coffee & sugars.

· Meditation, yoga, tai chi, breathing exercises

· Massage therapy

· Regular fresh air & sunshine

· Activities that relax you & that you & enjoy eg tramping, dancing, cycling, creative crafts...........

· Socialising

References :

https://www.helpguide.org/articles/stress/stress-management.htm

https://www.verywellmind.com/stress-management-4157211

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